Arielle Creager
May 19, 2025
Personalized fitness, nutrition, and perinatal support to help you feel strong, confident, and balanced—no matter where you are in life.
At EMPWR Wellness, we meet you exactly where you are, creating tailored plans that fit seamlessly into your lifestyle.
Whether you’re looking to build strength, optimize nutrition, or find trusted prenatal and postpartum support, we’re here to guide you every step of the way.
Feel empowered, supported, and ready to thrive—your wellness starts here.
Tired of feeling dismissed or stuck in endless diets? EMPWR Nutrition offers personalized support, rooted in functional nutrition, to address your symptoms at the source. Feel energized, balanced, and truly yourself again. Ready to take control?
Ever felt lost or uninspired at the gym? EMPWR Fit is your solution—a personalized fitness program with structured workouts, expert guidance, and flexible scheduling. Build strength, confidence, and consistency without the guesswork. Ready to level up?
EMPWR offers a variety of Pre and Post Natal options.
The BLOOM Signature Program combines purposeful movement, practical nutrition, and mindful self-care—so you can feel calm, prepared, and truly supported through every week of your pregnancy.
The in-person (and soon-to-be virtual) Wellness Classes classes are designed for every stage of motherhood—from planning pregnancy to years postpartum.
Your step-by-step support system for a stronger, more confident pregnancy.
The BLOOM Prenatal Signature Program combines purposeful movement, practical nutrition, and mindful self-care—so you can feel calm, prepared, and truly supported through every week of your pregnancy.
Personalized nutrition therapy that helps you feel like yourself again.
Feel stronger, more connected, and fully supported—no matter where you are in your motherhood journey.
These in-person (and soon-to-be virtual) classes are designed for every stage of motherhood—from planning pregnancy to years postpartum. Bloom is here to help you move, heal, and rebuild with intention.
Feeling overwhelmed or searching for the right support on your pregnancy journey?
Our BLOOM Prenatal Program provides safe movement, practical nutrition, and tools for mental wellbeing that prepare you for birth and beyond, and our prenatal/postpartum group classes are built to inspire connection and empowered movement.
Ready to feel supported?
Move with intention. Build strength. Feel good in your body again.
Whether you’re getting back into a routine or just need something doable and motivating, this free 12-day challenge is your reset button.
It’s designed to help you build strength, boost energy, and reconnect with your body—without overwhelm, pressure, or long workouts. You’ll get a thoughtful mix of strength, cardio, mobility, and recovery that supports real results and real life.
What’s Your Body Missing?
Low energy. Brain fog. Sluggish recovery. Mood swings.
These aren’t just random symptoms—they might be signs your body is missing something essential.
This free guide breaks down the most common micronutrient deficiencies, how they show up, and what you can do to start feeling better—naturally, and from the inside out.
Feeling overwhelmed or searching for the right support on your pregnancy journey?
Our BLOOM Prenatal Program provides safe movement, practical nutrition, and tools for mental wellbeing that prepare you for birth and beyond, and our prenatal/postpartum group classes are built to inspire connection and empowered movement.
Ready to feel supported?
Move with intention. Build strength. Feel good in your body again.
Whether you’re getting back into a routine or just need something doable and motivating, this free 12-day challenge is your reset button.
It’s designed to help you build strength, boost energy, and reconnect with your body—without overwhelm, pressure, or long workouts. You’ll get a thoughtful mix of strength, cardio, mobility, and recovery that supports real results and real life.
What’s Your Body Missing?
Low energy. Brain fog. Sluggish recovery. Mood swings.
These aren’t just random symptoms—they might be signs your body is missing something essential.
This free guide breaks down the most common micronutrient deficiencies, how they show up, and what you can do to start feeling better—naturally, and from the inside out.
Arielle created EMPWR to support women through the transitions no one prepares us for—pregnancy, postpartum, rebuilding, and everything in between. Her approach is grounded, real, and built on years of experience helping women move, heal, and feel strong in their bodies again.
Curious about her story and the mission behind EMPWR?
