Your Blueprint to Core Strength
Access Our Complete 4-Week Pre/Postnatal Fitness Series That Takes You from Insecure to Confident
Featuring Progressive Workouts, Essential Breathing Techniques, and a Supportive Community of Moms Just Like You!
Our expert-backed 4-week Core & Pelvic Floor Program has already guided thousands of moms-to-be through a transformative journey using our revolutionary 360° breathing method and intentional programming – so powerfully effective yet gentle that even our most anxious clients report gaining confidence from their very first session.
The "360° Breathing Technique" that makes every movement pregnancy-safe and effective - unlock natural core strength without the fear of doing something wrong (perfect for anxious first-time moms who want to stay active but aren't sure how)
Why traditional "keep your core tight" advice is outdated and potentially harmful - and how our physician-backed pelvic floor activation method gives you confidence to move safely through every trimester
Understand the "Four Points of Connection" system that connects you to your pelvic floor for strengthening and lengthening
The exact 45-second activation sequence that awakens your deep core muscles - no more guessing if you're "doing it right"
Includes done-for-you modifications for every fitness level so you never feel lost or left behind
The missing link between breathwork and safe movement that most prenatal programs ignore - discover how to protect your core and pelvic floor while building functional strength for labor and recovery
Say goodbye to generic "listen to your body" advice - get clear guidance on exactly how to move through each exercise with our proprietary form cues developed specifically for pregnant bodies
Arielle has been my personal trainer on and off for 4+ years, most recently training me privately during my second pregnancy.
I credit the majority of my health and wellness during this pregnancy to the work I did with Arielle. She was always prepared with a custom plan, tracking my progress and making sure our sessions prioritized both strength and safe prenatal movement.
I felt physically active, capable, and energetic throughout my pregnancy, and I truly believe my faster postpartum recovery is thanks to her.
Arielle is an extremely educated, empowering, patient, and attentive trainer. She’s that perfect mix of sweet and tough—the kind that treats you like a friend but holds you accountable like a pro.
Her ability to keep you focused and motivated, while making you feel supported, makes her an ideal coach for reaching your fitness goals.
I’ve trained with Arielle privately and also taken her group fitness classes—both at her home and in studios—and she’s always a positive, energetic, and inspiring force.
Whether you’re pregnant, postpartum, or just looking to become a stronger, healthier version of yourself, I can’t recommend Arielle enough.
She’ll meet you where you are, and help take you to where you want to be.
When it comes to pre and postnatal fitness, you need someone who understands both the science and the lived experience. That’s where I come in. After watching friends stop moving altogether when pregnant out of fear and begin developing pregnancy-related aches and pains, I realized the importance of revolutionizing women’s health by making expert-level fitness guidance accessible to every mother and mother-to-be.
But this isn’t just about workouts – it’s about transformation. As a specialized pre/postnatal fitness expert, I’ve dedicated my career to challenging outdated beliefs about women’s health during pregnancy. Through my signature approach combining deep core activation, 360° breathing techniques, and science-backed movement patterns, I’ve helped thousands of women navigate their pregnancy journey with confidence and strength. When I’m not in the studio guiding my in-person clients (including one determined mama who brings her baby to every session!).
I’m developing programs that make safe, effective movement accessible to women everywhere. Because here’s what I know for sure: your body isn’t fragile – it’s powerful. And with the right guidance, you can tap into that power at every stage of your motherhood journey.
