Feel Stronger, Healthier, and More Energized
Through a Functional Nutrition Framework That Sees You as a Whole Person, Not a Set of Symptoms
If you’re frustrated by conflicting nutrition advice and failed attempts, I’ll guide you through a personalized, evidence-based plan that finally makes sense for your body—so you can see and feel results that last.
When You Know Something’s Off And You’re Not Being Heard…
Through one-on-one Medical Nutrition Therapy and a functional medicine approach, you’ll get a step-by-step plan tailored to you. Not a template. Not a trend. Not a guess.
You can begin to feel changes in as little as a few weeks.
Just like my client who dropped 3 pounds in 2 weeks and finally felt better moving through her day… or the woman whose acid reflux disappeared after beginning her program.
Your body isn’t broken. You just haven’t had the right guidance—yet. And that changes now.
Ready to find out how?
The Personalized System to Help You Take Control of Your Health and Finally Feel Like Yourself Again
Unlike generic nutrition recommendations and an approach to symptoms that treats everyone the same, the EMPWR Nutrition three-month program is designed around your body, your health, and your unique needs.
Using Medical Nutrition Therapy and a functional medicine approach, this one-on-one program doesn’t just suggest healthier habits—it helps you uncover the root causes of your symptoms.
Who is this for?
The EMPWR Nutrition three-month program is designed for you if:
Let me walk you through exactly how EMPWR Nutrition works to help you take control of your health, gain energy, and finally feel like yourself again…
Before we dive into changes, we start with a deep dive into your health history, symptoms, and goals. This ensures every step is designed for your body, not someone else’s. This encompasses:
We begin with a detailed review of your health history, current symptoms, and any available lab work to get a full picture of your unique health landscape.
We identify potential underlying contributors to your symptoms, rather than just addressing surface-level issues.
Together, we define both short-term and long-term health goals tailored to your body, lifestyle, and needs.
You’ll receive ongoing support and guidance to help you make consistent, meaningful progress toward your goals week by week.
With the foundation in place, we shift into fine-tuning what’s working and adjusting what’s not. This is where your personalized plan evolves with you—supporting sustainable change, not perfection. This encompasses:
We analyze your progress and fine-tune nutrition, lifestyle habits, and protocols based on your body’s feedback and changing needs.
We continue to track key symptoms and patterns to ensure you’re moving in the right direction and staying in alignment with your goals.
We address any challenges or plateaus head-on with new strategies and tools to help you stay motivated and on track.
Regular check-ins and support keep you engaged, consistent, and connected to your vision for long-term wellness.
Step Into Confidence and Independence.
This final phase is all about helping you feel confident in your ability to support your body without constant outside input. You’ll integrate what you’ve learned, knowing I’m always here if you need a tune-up. This encompasses:
You’ll develop a deep understanding of your body’s signals, needs, and how to respond with clarity and confidence.
We focus on embedding habits and practices that feel natural and sustainable in your day-to-day life.
You’ll feel equipped to make informed choices about nutrition and health that honor your body’s evolving needs.
While our active work may wrap up, you’ll always have access to continued support if and when you need it.
You’ll Get Personalized Support Every Step of the Way
This isn’t just another program where you’re left to figure things out on your own.
With EMPWR Nutrition, you get:
If you’ve struggled with fatigue, inflammation, GI dysfunction, weight fluctuation, or any stubborn chronic symptoms—this program was built for you.
Unlike one-size-fits-all diets, EMPWR Nutrition is tailored to your body and your needs using Medical Nutrition Therapy.
You’ll receive a personalized plan backed by science, expert guidance, and real-time adjustments to ensure success.
Most programs focus on generic advice rather than uncovering what actually works for you.
EMPWR Nutrition is different because it:
Provides one-on-one support so your plan evolves as you do.
Many clients experience noticeable improvements in energy, digestion, and symptoms within just a few weeks.
However, the exact timeline depends on your body and health history.
This program is designed for long-term success—not just quick fixes—so every step is structured for lasting change.
No. This is not a restrictive diet.
EMPWR Nutrition is about balance and sustainability.
We focus on what to add rather than what to eliminate, so you never feel deprived.
That said, some foods may be temporarily adjusted based on how they affect your body—but only if necessary for your results.
This is not a DIY program where you’re left figuring things out alone.
You’ll receive:
That’s exactly why you have ongoing coaching and check-ins built into the program.
If life happens and you need adjustments, we refine your approach so you never feel stuck.
EMPWR Nutrition is not a rigid meal plan.
Instead, you’ll receive a customized framework that teaches you how to make the best choices based on your body’s needs, lifestyle, and goals—giving you flexibility without guesswork.
No. This program is designed to work with real, whole foods that are accessible and easy to integrate into your daily routine.
If supplements are recommended, they are entirely optional and chosen based on what your body actually needs for optimal health.
You’ll walk away with:
And if you ever need additional support, one-off sessions are available to keep you on track.
Simple. Just click the link below to book a free discovery call. If this program aligns with you, I will send you the booking link for the three month program.
Once you join, you’ll get immediate access to your client portal, and we’ll kick off your personalized plan.
Take Control of Your Health and Feel Like Yourself Again:
I’m done guessing—I’m ready for one-on-one nutrition coaching that helps me feel good in my body and make food simple again.
