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Through one-on-one Medical Nutrition Therapy and a functional medicine approach, you’ll get a step-by-step plan tailored to you—not a template, not a trend, not a guess.
You can begin to feel changes in as little as a few weeks.
Just like my client who dropped 3 pounds in 2 weeks and finally felt better moving through her day… or the woman whose acid reflux disappeared after beginning her program.
Your body isn’t broken. You just haven’t had the right guidance—yet.
And that changes now.
Unlike generic nutrition recommendations and an approach to symptoms that treats everyone the same, the EMPWR Nutrition three-month program is designed around your body, your health, and your unique needs.
Using Medical Nutrition Therapy and a functional medicine approach, this one-on-one program doesn’t just suggest healthier habits—it helps you uncover the root causes of your symptoms.
The EMPWR Nutrition three-month program is designed for you if…
Before we dive into changes, we start with a deep dive into your health history, symptoms, and goals. This ensures every step is designed for your body, not someone else’s.
What this encompasses:
With the foundation in place, we shift into fine-tuning what’s working and adjusting what’s not. This is where your personalized plan evolves with you—supporting sustainable change, not perfection.
What this encompasses:
Step Into Confidence and Independence
This final phase is all about helping you feel confident in your ability to support your body without constant outside input. You’ll integrate what you’ve learned, knowing I’m always here if you need a tune-up.
What this encompasses:
This isn’t just another program where you’re left to figure things out on your own. With EMPWR Nutrition, you get:
✔ One-on-one expert guidance through every challenge
✔ Lifetime access to digital tools and resources inside your private portal
✔ Customized protocols and supplement recommendations based on your unique health needs
✔ Bi-weekly check-ins to track progress and make real-time adjustments
Still have questions? Here are the answers to the most common concerns about EMPWR Nutrition.
If you’ve struggled with fatigue, inflammation, GI dysfunction, weight fluctuation, or any stubborn chronic symptoms—this program was built for you.
Unlike one-size-fits-all diets, EMPWR Nutrition is tailored to your body and your needs using Medical Nutrition Therapy.
You’ll receive a personalized plan backed by science, expert guidance, and real-time adjustments to ensure success.
Most programs focus on generic advice rather than uncovering what actually works for you.
EMPWR Nutrition is different because it:
Provides one-on-one support so your plan evolves as you do
Many clients experience noticeable improvements in energy, digestion, and symptoms within just a few weeks.
However, the exact timeline depends on your body and health history.
This program is designed for long-term success—not just quick fixes—so every step is structured for lasting change.
No. This is not a restrictive diet.
EMPWR Nutrition is about balance and sustainability.
We focus on what to add rather than what to eliminate, so you never feel deprived.
That said, some foods may be temporarily adjusted based on how they affect your body—but only if necessary for your results.
This is not a DIY program where you’re left figuring things out alone.
You’ll receive:
✔ One-on-one coaching sessions to guide you step by step
✔ Bi-weekly check-ins to track progress and adjust your plan
✔ Personalized meal and supplement recommendations based on your needs
✔ Lifetime access to your nutrition tools and protocols so you always have support
That’s exactly why you have ongoing coaching and check-ins built into the program.
If life happens and you need adjustments, we refine your approach so you never feel stuck.
EMPWR Nutrition is not a rigid meal plan.
Instead, you’ll receive a customized framework that teaches you how to make the best choices based on your body’s needs, lifestyle, and goals—giving you flexibility without guesswork.
No. This program is designed to work with real, whole foods that are accessible and easy to integrate into your daily routine.
If supplements are recommended, they are entirely optional and chosen based on what your body actually needs for optimal health.
You’ll walk away with:
✔ A fully customized nutrition plan tailored to your body
✔ A deep understanding of what foods work for you
✔ The confidence to maintain your results long-term
And if you ever need additional support, one-off sessions are available to keep you on track.
Simple. Just click the link below to book a free discovery call. If this program aligns with you, I will send you the booking link for the three month program.
Once you join, you’ll get immediate access to your client portal, and we’ll kick off your personalized plan.
©2025 EMPWR Wellness
