Your Blueprint for Boundless Energy and Vibrant Health
Do you feel out of sync with your body—sluggish, foggy, and not quite like yourself?
Maybe it’s disrupted sleep, unexplained weight changes, low energy, or just a sense that you’re running on empty. When your body is out of balance, it impacts every part of your life.
These chronic symptoms don’t just wear you down physically—it can impact your mood, focus, and how you feel in your own skin on a daily basis. But it doesn’t have to stay that way.
At EMPWR Wellness, we help clients restore their energy, improve their health, and feel more like themselves again. Through personalized nutrition and sustainable lifestyle shifts, we’ll guide you in building lasting habits that support your body and your life.
The hidden "energy vampire" that's secretly draining your vitality (and why your morning coffee can't fix it) - plus the simple nutrition shift that can help you reclaim your natural energy within weeks
Why "eating healthy" isn't enough anymore - discover the missing micronutrient link that could be the key to unlocking your body's full potential (this changed everything for our clients)
The surprising connection between your unexplained symptoms and these 5 critical nutrients - finally understand why you've been feeling "off" (and exactly what to do about it)
A little-known morning routine tweak that naturally balances your key nutrients - helping you wake up feeling refreshed and energized (without changing your bedtime)
How to sharpen your mental clarity and focus, important for long work days and those desiring to perform at peak levels
Where to find these 5 meaningful micronutrients in whole foods and important tips for optimal absorption
Professional, fun, and just a good person. Arielle was everything I needed to keep me on track during some stressful months. Best of the best!!!
Arielle Creager is a distinguished expert in human nutrition, holding a Master’s degree from the University of Bridgeport and a Bachelor’s in Psychobiology from UCLA.
As a certified personal trainer and pre/postnatal performance training specialist, she brings a comprehensive approach to nutrition and wellness.
Her expertise in micronutrient optimization, combined with her background in performance training, allows her to create personalized solutions that address both immediate health concerns and long-term wellness goals.
Through EMPWR Wellness, Arielle has helped countless clients optimize their nutrition, enhance their fertility, and achieve their wellness goals. Her evidence-based approach, coupled with practical implementation strategies, has made her a trusted authority in the field of nutritional wellness and performance optimization.
Her unique combination of academic knowledge and practical experience enables her to translate complex nutritional science into actionable strategies for optimal health.
