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Join the Bloom Pre & Postnatal Fitness Classes… and feel the shift from disconnected to empowered — in just one class.
Feeling Overwhelmed, Distrusting, or a Lack of Support from Fitness Class Options for Mommas? Let’s be real: Motherhood isn’t one-size-fits-all — and neither is your journey through pregnancy and postpartum.
Whether you’re trying to conceive, pregnant, weeks postpartum, or chasing your 9-year-old across the playground… your body still craves care, strength, and connection.
But here’s the problem:
But your core still feels weak. Your pelvic floor still feels off. You’re still not sure what’s safe…
You avoid movement because you’re unsure what’s “right”…
You feel isolated, like no one’s talking about this part of motherhood…
You’re exhausted — physically, emotionally — and you just want to feel like you again.
You deserve a space that gets it.
That meets you where you are.
That rebuilds your strength from the inside out…
These in-person classes (with virtual options coming soon!) are designed specifically for mothers at any stage of the journey — from planning pregnancy to years postpartum.
With themes like Core & Pelvic Floor, Strength & Stretch, and more, each session supports your recovery, confidence, and community… without overwhelm.
Imagine walking into a room where your body is honored, your experience is understood, and every move is made to rebuild, reconnect, and restore.
You’ll feel stronger, steadier, and more like yourself — one class at a time.
1–2 live classes each month designed for pre and postnatal needs
Targeted strength and healing movements for your core and pelvic floor
Gentle yet powerful stretching sequences to ease tension and restore energy
Connection with other moms — because healing is easier when you’re not alone
In-person experience in a supportive space (virtual coming soon!)
Only $15 per class — no strings, no overwhelm.
Classes are offered just once or twice a month — and spots are limited.
Get on the list. Grab your spot. Come as you are.
Because you don’t need to “bounce back”… you just need to bloom.
We’re not about pushing harder.
We’re about supporting your strength — wherever you’re starting from.
One class. One safe space. One chance to reconnect with your body — and your self.
Join the Bloom Pre & Postnatal Fitness Classes… and feel the shift from disconnected to empowered — in just one class.
Whether you’re trying to conceive, pregnant, weeks postpartum, or chasing your 9-year-old across the playground… your body still craves care, strength, and connection.
But here’s the problem:
You deserve a space that gets it.
That meets you where you are.
That rebuilds your strength from the inside out…
Strength. Stretch. Healing. Connection.
These in-person classes (with virtual options coming soon!) are designed specifically for mothers at any stage of the journey — from planning pregnancy to years postpartum.
With themes like Core & Pelvic Floor, Strength & Stretch, and more, each session supports your recovery, confidence, and community… without overwhelm.
Imagine walking into a room where your body is honored, your experience is understood, and every move is made to rebuild, reconnect, and restore.
You’ll feel stronger, steadier, and more like yourself — one class at a time.
Only $15 per class — no strings, no overwhelm.
The problem isn’t you. It’s the lack of a plan. The lack of feedback. The lack of structure.
Classes are offered just once or twice a month — and spots are limited.
Get on the list. Grab your spot. Come as you are.
Because you don’t need to “bounce back”… you just need to bloom.
We’re not about pushing harder.
We’re about supporting your strength — wherever you’re starting from.
One class. One safe space. One chance to reconnect with your body — and your self.
©2025 EMPWR Wellness
