Feel supported throughout pre-pregnancy, pregnancy, & postpartum.
Because every season of motherhood deserves care, strength, compassion, and guidance.
These in-person classes are built specifically for motherhood—whether you’re planning pregnancy, currently pregnant, newly postpartum, or years into the journey. Every class is designed to help you build strength, connect with your body, and feel confident in movement again—while being surrounded by women who get it. Walk in as you are. Leave feeling stronger, steadier, and more like yourself—one class at a time.
Bloom is for you if you want movement that’s actually made for the perinatal season—not random workouts you have to modify alone. Trying to conceive or newly pregnant and want to feel strong and supported. Pregnant and looking for safe strength + mobility work. Postpartum (new or not-so-new) and ready to rebuild core + pelvic floor foundations. Any mom craving community, confidence, and consistency in a welcoming space.
Each session rotates through intentional themes that support real-life motherhood, like: Core & Pelvic Floor foundations; Strength + Stability for full-body confidence; Strength & Stretch to release tension and restore energy; Breath + Alignment to reconnect from the inside out. You’ll get smart progressions, clear cues, and options—so you can meet your body where it is today.
In-person class experience in a supportive, judgment-free environment. Monthly class offerings designed around pre/postnatal needs. Special events occasionally include collaborators + curated goodies.
You’ll leave with more than a workout—you’ll leave with momentum. A stronger core and better deep support (core + pelvic floor). Improved stability, posture, and confidence in everyday movement. Less tension, more mobility, and a nervous system “exhale”. Connection with other moms—because healing is easier together. A space where your experience is understood and your body is honored.
Next Class: 02/21/26, 10am
If preparing for birth has started to feel like one more thing to figure out—you’re not alone. Your body is changing fast. Your brain is juggling a million decisions. And it’s way too easy for your strength, nutrition, and well-being to fall to the bottom of the list or feel outright overwhelming. BLOOM gives you a clear plan—week by week—so you know exactly what to do, without the overwhelm and decision fatigue.
The BLOOM Prenatal Signature Program is designed for women in their first or second trimester who want structure and guidance that actually fits real life. If you want to stay active with pregnancy-safe movement, to feel stronger, more stable, and more connected to your body, and are interested in simple, pregnancy-specific nutrition guidance (not perfection), this is for you! This program is also for you if you want to feel calmer and more prepared as birth approaches and want a plan you can follow without second-guessing everything.
A 12-week, self-paced program that supports your whole pregnancy experience—body, mind, and heart.
Each week includes:
Self-paced + lifetime access (no deadlines, no pressure). Delivered in one organized, easy-access space. Optional monthly community calls for support + connection. Access to me for questions along the way. This is the same framework I use with private prenatal clients—made simple and accessible so you can follow it anytime, anywhere.
You’ll feel supported—not just informed. Expect to build: Strength + stability in your changing body; More core and pelvic floor connection; Less tension and discomfort (back, hips, shoulders); More energy, more consistency, less “am I doing this right?”; A calmer, more grounded mindset as you move toward birth; A foundation that supports labor + postpartum recovery.
Pregnancy comes with a lot of information—and not nearly enough guidance on what to actually do week to week. BLOOM is a 6-week virtual program that gives you a clear plan for movement, nutrition support, and community—so you feel strong, steady, and supported through your pregnancy.
This is for pregnant women (typically 1st or 2nd trimester, but join anytime if you’re cleared for exercise and not medically contraindicated) who want:
Each week includes:
Schedule (Next cohort begins 4/1/26)
Runs as a 6-week virtual cohort for structure and momentum. You’ll start with a quick discovery call to confirm it’s the right fit. Designed to be doable with real-life energy levels and real-life schedules. Replay is available to support different time zones or days you cannot make it live. If you need individualized coaching, 1:1 support is available separately.
You’ll feel more prepared—physically and mentally.
Expect:
If you’re overwhelmed by “core rehab” advice online (or you’re not sure what’s safe in pregnancy), this program gives you a clear starting point. In four weeks, you’ll build deep core strength, pelvic floor connection, and everyday stability—without overthinking.
This program is for prenatal or postpartum women who want a straightforward plan that meets you where you are. You want a stronger core without crunches or random exercises. You want pelvic floor support that feels practical and empowering. You’re newly postpartum and want to rebuild foundations safely. You’re pregnant and want core work that supports your body (not stresses it). You want a short program that’s effective, affordable, and easy to follow.
100% asynchronous (start anytime, repeat anytime). Lifetime access so there’s no pressure to “keep up”. Clear weekly structure so you don’t have to piece it together yourself.
Expect to feel:
