The Only Prenatal Program That Combines Movement, Nutrition, and Self-Care…
Designed to Help You Feel Confident, Nourished, and Fully Prepared for Birth and Beyond.
What if preparing for birth didn’t feel so overwhelming?
You’re growing a human. Your body is changing faster than you can keep up.
And while your to-do list is packed with baby registries and nursery plans, you—your body, your well-being, your strength—keep slipping to the bottom of the list.
If you’re honest, you’re not even sure where to begin.
You want to feel more confident, more connected to your body, more prepared for what’s ahead…
But instead, you feel tired, scattered, and unsure if you’re doing enough—or doing it right.
Let’s acknowledge what’s really going on beneath the surface.
Every day, you’re navigating:
And chances are, you’ve already tried:
But none of it has felt complete—or truly designed for you.
This 12-week guided program is designed to help you:
All delivered in a clear, week-by-week format—so you’re never left wondering what to do next.
You don’t need to push harder or figure it all out on your own. You need a plan that makes space for you as a person, not just a parent-to-be.
With BLOOM, you’ll walk into your birth season feeling:
This is your time. And I’ll be here to support you every step of the way.
Ready to feel prepared—not just for birth, but for everything before and after?
Your Step-by-Step Support System for a Stronger, More Confident Pregnancy
BLOOM is a 12-week self-paced program designed for women in their first or second trimester who want to:
All delivered in a beautifully structured format that lives in a single, easy-access space.
No confusion. No noise. Just clear guidance—each week, for twelve weeks.
Created by a Pre/Postnatal Specialist (and Mom) Who Gets It
I’ve worked with dozens of pregnant and postpartum women who felt unsure, disconnected, or just plain tired during their pregnancy. And I’ve been there myself.
And every time—what made the difference wasn’t perfection, it was structure + support.
BLOOM is the exact framework I use with my private prenatal clients—now offered in a digital format you can follow anytime, anywhere.
It’s already helped women feel:
This is your space to come back to yourself—your body, your breath, your center—while preparing for the most powerful transition of your life.
You don’t have to figure this out on your own.
You just have to start.
Let’s BLOOM—together.
12 weekly modules—delivered in an easy-to-follow format
Each week includes thoughtful movement routines for strength, mobility and labor prep, nutrition guidance and pregnancy-safe recipes to nourish your body and baby, as well as mind-body tools to support emotional regulation, mindset and rest.
This program is structured to quiet the noise and help you feel steady, prepared, and supported.
No rush, no pressure.
Optional monthly community calls for support and connection.
For all your questions along the way.
Each week builds on the last—not by adding complexity, but by deepening care and connection.
Each week is rooted in strength and nourishment with intention.
The Bloom Prenatal Signature Program is designed to support your whole self—body, mind, and heart—as you move through pregnancy with presence and power.
Weekly sessions blend core + pelvic floor connection with full-body strength and mobility, helping you feel strong, supported, and at home in your changing body.
Focus on one essential micronutrient each week—exploring how it supports your pregnancy and simple, delicious ways to incorporate it into daily life.
Journaling prompts, guided breathwork, meditations, and mindfulness tools to help you stay centered, compassionate, and confident—no matter what this season brings.
In the first 2–3 weeks, you’ll likely notice:
Particularly in the back, hips and shoulders.
Throughout the day.
A renewed sense in how you're showing up for yourself.
Where other programs offer either workouts or information or community…
BLOOM weaves all three together—into one calm, cohesive system.
And while this is a digital program, it’s guided, intentional, and rooted in years of hands-on work with real pregnant women—not just theory.
It’s not about doing more. It’s about doing what matters, and knowing why it matters for you, your body, and your baby. If you’re craving structure without pressure and support without noise— you’re in the right place.
This is how you prepare for birth with strength, presence, and peace.
Join Bloom Now and Begin Your Prenatal Journey With Confidence
BLOOM is designed for anyone in their first or second trimester of pregnancy, or trying to conceive.
Whether this is your first baby or your third, if you’re looking for a way to feel stronger, more confident, and better prepared for labor—this program will support you.
Each week is intentionally simple, clear, and easy to follow.
You won’t need to carve out hours—just 20–30 minutes a week can make a real difference in how you feel.
Think of this as a reset, not a task list. And if you don’t get to everything, that’s okay—come back to it whenever it works for you.
Not at all. BLOOM is for every body and every experience level. All movement is pregnancy-safe, gentle, and guided.
Whether you’re new to exercise or already active, you’ll be supported in a way that fits your needs.
Most participants feel a difference in comfort, energy, and confidence within the first few weeks.
The goal of BLOOM isn’t weight loss or performance—it’s to help you feel more prepared, connected, and physically supported throughout your pregnancy and into postpartum.
No problem at all. BLOOM is self-paced and yours to keep forever.
If it takes you 15 weeks instead of 12—that’s still progress. You’ll have access to revisit any part of the program whenever you need it.
BLOOM is hosted inside a beautifully organized Google Doc, broken into 12 weekly tabs.
Everything you need is there—movement routines, nutrition tips, recipes, and mindset support—all in one simple place, with links to videos and resources.
No. All you need is a computer or phone to access the program, and a small space to move.
Optional tools like yoga blocks or pillows can enhance the experience, but they’re not required.
Yes. You’ll be invited to a private Facebook group for BLOOM members and have the option to join monthly community calls.
You’ll also have direct access to me for personal questions or guidance throughout the program.
BLOOM is a one-time payment of $199. No ongoing fees, no hidden charges.
Once you join, the program is yours to keep
The truth is, you don’t need to feel ready—you just need a way to begin.
BLOOM was created to meet you where you are and guide you gently forward.
Even starting with one small action each week can help you feel more grounded, nourished, and confident as your pregnancy unfolds.
