Hey there! 
I’m so glad you’re here.
Before you dive into the course, I wanted to share a quick intro video to give you a feel for who I am, what this course is all about, and how it’s designed to support you. Whether you’re here to build strength, find more energy, or simply feel better in your body, you’re in the right place.
In this video, I’ll walk you through what you can expect, how to get the most out of the program, and why I’m so passionate about helping people feel strong, capable, and confident—at every stage of life.
Take a few minutes to watch the below intro video, review this medical disclaimer, and then let’s get started! I can’t wait to move with you.
In this video, I’m walking you through exactly how this program is structured and what to expect from your core and pelvic floor workouts over the next four weeks.
We’ll talk about how each session is built—from breathing and deep core activation to strength-based movements—and why that foundation matters so much for building a stronger, more functional core, especially during and after pregnancy.
I’ll briefly introduce you to 360 breathing and pelvic floor activation exercises, which we’ll revisit throughout the program. These are simple but powerful tools to help you reconnect with your body in a safe, intentional way.
There’s no rush—go at your own pace, take breaks when you need, and have fun with it. And yes, my pets make a few cameos… because life! 😄
Let’s get into it!
This is where we put it all into practice!
In this workout, we’re combining deep core and pelvic floor activation with intentional, low-impact strength moves to help you build a stronger, more connected foundation.
You don’t need anything fancy—just your body, your breath, and a little space to move. Let’s go!
Today we’re continuing to build on the foundation we laid in Day One—adding a little more challenge while still staying super intentional with our core and pelvic floor work.
Everything we do today is low impact, breath-focused, and totally modifiable—so listen to your body, take breaks when you need to, and know that you’re doing something amazing by showing up.
Let’s move!
We’re still staying low-impact, but don’t let that fool you—your glutes, obliques, and abs will definitely feel it. And as always, everything is modifiable. Whether you’re prenatal, postpartum, or just easing back into movement, I’ll cue options and encourage you to listen to your body every step of the way.
Expect a few pet cameos, some laughs, and lots of intentional movement. You’ve got this!
In this workout, we revisit the foundational 360 breathing technique and pair it with intentional core and lower body movements.
Everything is low-impact but still challenging in the best way. I’ll guide you through options whether you’re prenatal, newly postpartum, or simply reconnecting with your core. And yes, Schnitzel is back for more cameos. 🐾
Listen to your body, take breaks when you need, and let’s move together—at your pace.
You are doing great!
Stay connected to your breath, move with intention, and give yourself credit for showing up and finishing strong. You’re doing something powerful for your body, and I’m so proud of you.
Let’s get stronger together. 💪
You made it—your final day of Week 2 or the final day of the entire program! Either way, this workout is about celebrating how far you’ve come while continuing to strengthen that deep, supportive core from the inside out.
Every time you show up, you’re choosing to invest in yourself—and that’s powerful. Real strength isn’t about perfection, it’s built through consistency, one intentional step at a time.
Let’s close it out together. 💪
